English Español English Memorial Day weekend is the unofficial start of the summer.  In Miami that means high temperatures and humidity.  One of the most refreshing foods I enjoy in the summer is melons. Did you know that cucumbers are a type of melon?  Yes, a cucumber is technically a fruit!  We consider it a…

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English Español English Arugula provides an excellent source of folate, vitamins A and C, vitamin K, calcium, magnesium, and manganese.  If you and/or your family members don’t like leafy greens (yet), maybe we can get you to eat more of it by making it into a pesto. Pesto has a few main ingredients: young green…

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English Español English I got a 1-pound package of plant-based protein made of peas. Since we are close to Mother’s Day, I decided to make a savory cake using this healthy alternative to meat, potatoes, sweet potatoes, and vegetables. Cut 6-8 large potatoes and sweet potatoes into 1–2-inch chunks. Use the oven or the microwave…

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