Blog
Blackberry Lemonade
- July 21, 2021|
- Cooking recipe,
English Español English The week started off rainy. However, we are back to our Summer weather. It is only getting hotter from here on out. I figured I would offer some relief with a blackberry flavor! Blackberries are sweet yet, relatively low in sugar: an ideal relatively for low-carb fruit....
Strawberry Tomato Bruschetta
- June 22, 2021|
- Cooking recipe,
English Español English Memorial Day weekend is the unofficial start of the summer. In Miami that means high temperatures and humidity. One of the most refreshing foods I enjoy in the summer is melons. Did you know that cucumbers are a type of melon? Yes, a cucumber is technically a...
Best way to store cucumbers
- May 29, 2021|
- Cooking recipe,
English Español English Memorial Day weekend is the unofficial start of the summer. In Miami that means high temperatures and humidity. One of the most refreshing foods I enjoy in the summer is melons. Did you know that cucumbers are a type of melon? Yes, a cucumber is technically a...
Arduous Arugula Pesto Recipe
- May 14, 2021|
- Cooking recipe,
English Español English Arugula provides an excellent source of folate, vitamins A and C, vitamin K, calcium, magnesium, and manganese. If you and/or your family members don't like leafy greens (yet), maybe we can get you to eat more of it by making it into a pesto. Pesto has a...
Mother’s Day Layered Potato Dish
- May 5, 2021|
- Cooking recipe,
English Español English I got a 1-pound package of plant-based protein made of peas. Since we are close to Mother's Day, I decided to make a savory cake using this healthy alternative to meat, potatoes, sweet potatoes, and vegetables. Cut 6-8 large potatoes and sweet potatoes into 1-2-inch chunks. Use...